Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues.
What Does Your Tongue Say About Your Health Infographic
Next time you're in front of the mirror, check out your tongue - it can tell you a lot about your health!
Inner Thighs Workout
What Your Poop Says About Your Health (For Serious)
Ever wondered what your poop says about your health? Find out in this post…
Avocados and Tomatos Are Better Together, and 4 More Healthy Food Combinations to Maximize Nutrition
5 healthy food combos to try
Rice Bowl with Fried Egg and Avocado
Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch.
How To Measure Portion Sizes Using Just Your Hand
The Hand-Held Guide to Portion Control. Using only your hand, this is the absolute easiest way to measure portions and make sure you're not eating too much or too little.