Great- How to Do #Yoga on the Road or During a Work Break [Infographic].

Great- How to Do #Yoga on the Road or During a Work Break [Infographic].

Iltarentoutus

10 Yoga Poses for a Better Night's Sleep

Iltarentoutus

Asana of the Week (#2!): Legs up the wall

Asana of the Week (#2!): Legs up the wall

Finally a yoga pose chart that tells you how long to hold each pose.    This is dope! Who’s down??

Finally a yoga pose chart that tells you how long to hold each pose. This is dope! Who’s down??

chair yoga

chair yoga

An #infographic on the best 5 #eye #yoga practices for better vision. Get rid of those nerdy glasses today and live a free life

How To Ditch Your Nerd Glasses In 5 Minutes

An #infographic on the best 5 #eye #yoga practices for better vision. Get rid of those nerdy glasses today and live a free life

"enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle-Pointer"

"enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle-Pointer"

Yoga on the Road Graphic #yoga #poses #travel

The 10 Best Yoga Poses for Travelers

Yoga on the Road Graphic #yoga #poses #travel

Try a little reflexology.  The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

21 Foot Care Tricks To Treat Your Tired And Sore Feet

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

10 Minute Yoga Workout Routine to Strengthen Your Entire Body #weightlossbeforeandafter

10 Minute Yoga Workout Routine to Strengthen Your Entire Body #weightlossbeforeandafter

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