The long run can be a complicated and daunting part of training for a longer race. Runners Connect takes the fear out of the long run by breaking in down into a simple, but individualized structure to make sure you are getting the most out of your long run.
20 Brutally Honest Confessions About Marathon Training
20 Brutally Honest Confessions About Marathon Training. A new runner (of only a year!) deep in training for the NYC Marathon, realizes there is so much she never knew about running while training for an event. This mom of two's article is funny, honest and spot on!!
5 bienfaits du sport pour la santé
5 ways to improve your running stamina
8-Week Half Marathon Training Plan || Specifically for Nike Women's Half Marathon San Francisco || #werunsf
Running is a gift, never forget that, never take it for granted
How to Become a Runner Even if You Think You Hate Running
How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/
.One of the many reasons of "why I run." I also love to run alone - true freedom!
Learning How to Pace Yourself while Running Outside
Sometimes, slower is faster! Knowing your #running #pace may not only give you better times, but help prevent injury, too.
80/20 Running: Run Stronger and Race Faster by Training Slower (Paperback)
TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runnerswith extraordinary resultsand now you can do it, too. Respected running and fitness expert Matt Fitzgera