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The long run can be a complicated and daunting part of training for a longer race. Runners Connect takes the fear out of the long run by breaking in down into a simple, but individualized structure to make sure you are getting the most out of your long run.

The long run can be a complicated and daunting part of training for a longer race. Runners Connect takes the fear out of the long run by breaking in down into a simple, but individualized structure to make sure you are getting the most out of your long run.

20 Brutally Honest Confessions About Marathon Training. A new runner (of only a year!) deep in training for the NYC Marathon, realizes there is so much she never knew about running while training for an event. This mom of two's article is funny, honest and spot on!!

20 Brutally Honest Confessions About Marathon Training

20 Brutally Honest Confessions About Marathon Training. A new runner (of only a year!) deep in training for the NYC Marathon, realizes there is so much she never knew about running while training for an event. This mom of two's article is funny, honest and spot on!!

5 ways to improve your running stamina

5 bienfaits du sport pour la santé

5 ways to improve your running stamina

8-Week Half Marathon Training Plan || Specifically for Nike Women's Half Marathon San Francisco || #werunsf

8-Week Half Marathon Training Plan || Specifically for Nike Women's Half Marathon San Francisco || #werunsf

Running is a gift, never forget that, never take it for granted

Running is a gift, never forget that, never take it for granted

How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/

How to Become a Runner Even if You Think You Hate Running

How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/

.One of the many reasons of "why I run." I also love to run alone - true freedom!

.One of the many reasons of "why I run." I also love to run alone - true freedom!

Sometimes, slower is faster! Knowing your #running #pace may not only give you better times, but help prevent injury, too.

Learning How to Pace Yourself while Running Outside

Sometimes, slower is faster! Knowing your #running #pace may not only give you better times, but help prevent injury, too.

run happy

run happy

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runnerswith extraordinary resultsand now you can do it, too. Respected running and fitness expert Matt Fitzgera

80/20 Running: Run Stronger and Race Faster by Training Slower (Paperback)

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runnerswith extraordinary resultsand now you can do it, too. Respected running and fitness expert Matt Fitzgera

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