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☀️ #StaySolarized day 7! hannah is bringing us extended puppy pose today! i'm taking an extended version as well. be sure to warm up the spine and shoulders for this heart opening posture! take any variation you feel comfortable with. keep the knees down, or tuck the chin to bring the forehead towards the mat instead of taking this neck stretching variation. happy stretching, puppies! check in with me tonight for tomorrow's pose. @bolotovcocktail ✨Hosts✨ @outboundyogi @woodspine…

☀️ #StaySolarized day 7! hannah is bringing us extended puppy pose today! i'm taking an extended version as well. be sure to warm up the spine and shoulders for this heart opening posture! take any variation you feel comfortable with. keep the knees down, or tuck the chin to bring the forehead towards the mat instead of taking this neck stretching variation. happy stretching, puppies! check in with me tonight for tomorrow's pose. @bolotovcocktail ✨Hosts✨ @outboundyogi @woodspine…

Yoga poses

Sun Salutation - Yoga Poster

Yoga poses

Voyage: retraite de yoga au Mexique / Pratiquer le yoga sur le bord de la mer pendant une semaine, c’est une expérience incomparable. Éprouvante, aussi. Oui, oui. Récit d’un voyage marquant à Tulum, au Mexique.

Voyage: retraite de yoga au Mexique

Voyage: retraite de yoga au Mexique / Pratiquer le yoga sur le bord de la mer pendant une semaine, c’est une expérience incomparable. Éprouvante, aussi. Oui, oui. Récit d’un voyage marquant à Tulum, au Mexique.

Let this yoga pose inspire you to get your zen on today.

Let this yoga pose inspire you to get your zen on today.

#yoga #pose

#yoga #pose

Yoga Pose .... Wow....

Yoga Pose .... Wow....