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@ramonavaleriealb_fitness: Eat Clean to get your Abs Lean 1❤️

Et s’il suffisait de douze exercices réalisés avec le seul poids de corps, une chaise et un mur pour conserver – voire améliorer – sa condition physique générale ! Trop beau pour être vrai ? Pas si sûr…

30 day Abs workout challenge - Doing this this month!

Eat for the body you WANT and not the body you HAVE.

Fitness motivation. What you eat in private, you wear in public

goal is 2 more years to acquire the abs like hers & 1 great hot summer to gain the tan.. Oh Yea!

CHALLENGE of the week: Stability Ball Rack Chins by @msflorendo. Don’t be fooled - it’s much harder than it looks! This is a great exercise to build strength and tone your arms and back while working your core. Body weight exercises are a MUST in your workout regimen - they show you how really strong you are. ✳ HOW TO: (1) Grab a stability ball and get under a Smith Machine rack. (2) Grab the bar overhand (or underhand) and place 1 foot on the ball. When you have your balance, pl

Fat loss quote of the day: "The key to eating healthy? Avoid any food that has a TV commercial" - "REPIN" if you agree!

20-Minute Fat-Blasting Workout - In only 20 minutes, you can work your entire body and rev your metabolism. We will keep you moving while adding lean, calorie-burning muscle to your frame. Just grab a set of five-pound dumbbells, press play, and get ready to bring it.

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