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London Bridge Plank: Get down on your forearms and toes, and keep your body in a straight line. Your hands should be shoulder-width apart. Do not arch your back; maintain a neutral spine at all times. Slowly twist your body from one side to the other. That's one rep. Repeat 15 times and do three sets.

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3 Moves for Getting the Sexiest Abs Ever

ABS

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Rutina para unos abdominales perfectos

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