2 limb plank.  Go into a straight armed plank position in good form.  Now pick up one arm with an opposite leg.  Hold for a few seconds and go back into plank.  Do the other side.  Repeat for 10 times total, making sure you are holding and moving slowly to maximize the effort.

2 limb plank. Go into a straight armed plank position in good form. Now pick up one arm with an opposite leg. Hold for a few seconds and go back into plank. Do the other side. Repeat for 10 times total, making sure you are holding and moving slowly to maximize the effort.

Work out routines. Want a good hip workout ? Here are 12 stretches and workouts for flexibility and strengthening of the hips. These exercises help loosen tight hip flexors and finally get those slim and sexy hips. Perfect for men and women. Also great for runners to recover after injury or strain

Work out Routines: 12 Stretches for Slim and Sexy Hips

Work out routines. Want a good hip workout ? Here are 12 stretches and workouts for flexibility and strengthening of the hips. These exercises help loosen tight hip flexors and finally get those slim and sexy hips. Perfect for men and women. Also great for runners to recover after injury or strain

Firm your butt and legs as you torch calories with this dynamic routine

Inverted Hamstring

Firm your butt and legs as you torch calories with this dynamic routine

Some dumbell workouts that target your chest, biceps, triceps and forearm

Some dumbell workouts that target your chest, biceps, triceps and forearm

strength training for weight loss

8 Strength Training Moves To A Fit and Toned Body

strength training for weight loss

L'entraînement de 4 minutes qui brûlent 600 calories garanti - Santé Nutrition

L'entraînement de 4 minutes qui brûlent 600 calories garanti

L'entraînement de 4 minutes qui brûlent 600 calories garanti - Santé Nutrition

Challenging Plank variations. No Crunch Abs Exercise.

Two-Limb Plank

Challenging Plank variations. No Crunch Abs Exercise.

Arm Workouts

Arm Workouts

workouts for teens. xo.

workouts for teens. xo.

Stretching ideas

Stretching ideas

Pinterest
Rechercher