2 limb plank. Go into a straight armed plank position in good form. Now pick up one arm with an opposite leg. Hold for a few seconds and go back into plank. Do the other side. Repeat for 10 times total, making sure you are holding and moving slowly to maximize the effort.
Work out Routines: 12 Stretches for Slim and Sexy Hips
Work out routines. Want a good hip workout ? Here are 12 stretches and workouts for flexibility and strengthening of the hips. These exercises help loosen tight hip flexors and finally get those slim and sexy hips. Perfect for men and women. Also great for runners to recover after injury or strain
Firm your butt and legs as you torch calories with this dynamic routine
Some dumbell workouts that target your chest, biceps, triceps and forearm
8 Strength Training Moves To A Fit and Toned Body
strength training for weight loss
L'entraînement de 4 minutes qui brûlent 600 calories garanti
L'entraînement de 4 minutes qui brûlent 600 calories garanti - Santé Nutrition
Challenging Plank variations. No Crunch Abs Exercise.