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standing abs workout with weights dumbbells tone and tighten

standing abs workout with weights dumbbells tone and tighten

Abdos

Abdos

Nike Pro Printed Women Tight

Nike Pro Printed Women Tight

Pin for Later: A Hardcore Cardio and Strength Workout For Killer Abs

A Hardcore Cardio and Strength Workout For Killer Abs

Pin for Later: A Hardcore Cardio and Strength Workout For Killer Abs

17 Simple Exercises To Reduce Belly Fat | Tricksly

These Are the Moves For Insanely Cut Abs

17 Simple Exercises To Reduce Belly Fat | Tricksly

Exercices

Exercices

Use this 10 Minute Abs Workout to focus on strengthening and toning your midsection. This workout can be used by itself or you can use it in addition to another routine to get some extra abdominal work. Though you only go through each exercise once, the 45 seconds straight for each move is more than enough to get a good burn.

Use this 10 Minute Abs Workout to focus on strengthening and toning your midsection. This workout can be used by itself or you can use it in addition to another routine to get some extra abdominal work. Though you only go through each exercise once, the 45 seconds straight for each move is more than enough to get a good burn.

Great for toning the waist and stretching the sides of the body. •Stand with your feet hip-width apart holding five- to 10-pound dumbbells at your sides. •Bend sideways to the right, squeezing your waist on the right side. Keep your neck as neutral as possible, looking forward not down. •Pull the left ribs down to return to standing upright. This focuses the work on the left obliques. •Repeat for a total of 12 bends to the right, then switch sides. Do three sets.

Skip the Crunches: 7 Ways to Work Your Abs Standing

Great for toning the waist and stretching the sides of the body. •Stand with your feet hip-width apart holding five- to 10-pound dumbbells at your sides. •Bend sideways to the right, squeezing your waist on the right side. Keep your neck as neutral as possible, looking forward not down. •Pull the left ribs down to return to standing upright. This focuses the work on the left obliques. •Repeat for a total of 12 bends to the right, then switch sides. Do three sets.

7-Minute Miracle Workout, Lose Belly Fat, Abs, Standing Abs | Jessica Smith TV Fitness YouTube Workout Videos

7-Minute Miracle Workout, Lose Belly Fat, Abs, Standing Abs | Jessica Smith TV Fitness YouTube Workout Videos

Learn How to Do a Standing Abs Workout by Ton & Tighten plus 6 other Healthy Living Tips for Women!

Learn How to Do a Standing Abs Workout by Ton & Tighten plus 6 other Healthy Living Tips for Women!

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