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To achieve the perfect squat, we must first be able to achieve proper range of motion in our ankles.  Here are some tips on how to improve your ankle mobility!

Improve Your Ankle Mobility

To achieve the perfect squat, we must first be able to achieve proper range of motion in our ankles. Here are some tips on how to improve your ankle mobility!

A sample flexibility and stretching program for weightlifters to improve mobility for the snatch and clean and jerk in weightlifting.

A sample flexibility and stretching program for weightlifters to improve mobility for the snatch and clean and jerk in weightlifting.

How to Get a Better Rack-  I do think God has a sense of humor because I have a terrible rack position. Going to try this to work on it!

How To Get A Better Rack

How to Get a Better Rack- I do think God has a sense of humor because I have a terrible rack position. Going to try this to work on it!

track the progress your body is making thanks to CrossFit! use your measurements + body fat percentage to get the best guage of your increasing physical fitness! #crossfit #body #healthy #fitness

Fit tools kit

track the progress your body is making thanks to CrossFit! use your measurements + body fat percentage to get the best guage of your increasing physical fitness! #crossfit #body #healthy #fitness

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