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pilates hundred with the magic circle


pilates magic circle

Pilates ~ Pulling Straps on the reformer

Pilates Magic Circle

Elizabeth's Studio : EP4 : The Core Has Legs

Reformer - Single leg work with core stabilization

magic circle

Joseph Pilates Quote, "If your sleep is disturbed, rise immediately and perform your (Pilates Mat) exercises. It is far better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake."