Pinterest • Le catalogue d'idées

Explorer ces idées et plus encore !

8 Gymnastics Moves You Must Add to Your Routine

Planche Pushup http://www.menshealth.com/fitness/8-gymnastics-moves-you-must-add-to-your-routine/planche-pushup

PUSHUP / KNEE-IN with the Medicine Ball: Chest, Core, Abs

8 Easier Alternatives to Pull-Ups

8 Easier Alternatives to Pull-Ups...Work your way up to full pull-ups with these moves that target the same muscles

The Move You Love to Hate — Reversed

The Move You Love to Hate — Reversed... Used it but a good reminder, and definitely better than an actually burpee...

Medicine Ball Workout: 9 Moves to Tone Every Inch

All you need is a ball for this tough back-sculpting move

Arms Race: Barre Exercises for Strong, Sexy Arms

Switch things up with this Biceps X move and work your shoulders and biceps at the same time.

Burn Cals And Tone It *All* In Just 5 Minutes

Burn Cals And Tone It All In Just 5 Minutes With This Move: The High Pull #SelfMagazine

No-Bulk Workout

Do this Monkey Push move to strengthen your arms and shoulders, abdominals, and back. #workout #fitness | Health.com

The 5 Best Strength Moves for Weight Loss

The DOLPHIN PLANK is one of the best moves for your arms, shoulders, back and CORE. Do 3 sets of 15 reps now! | health.com