Grab a chair and sculpt your legs and abs with this home barre exercise
21 Little Lifestyle Changes That Will Help You Get Healthier
Yes, I need to start doing this. Stretch for 5–10 minutes before going to sleep. | 21 Little Lifestyle Changes That Will Help You Get Healthier
The bird dog exercise strengthens your abs and lower back and butt muscles while improving balance. Opposite arm & leg full extension- then switch & repeat!!
Sculpt ballerina arms and legs with this at-home barre exercise! (No equipment needed, just hop on the floor.)
Get Killer Abs