When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
[Видео] «FOAM ROLLER | Hips, Abs, Back | 6mins» | Пилатес, Планы тренировок, Тренировка ног
76
m.youtube.com
FOAM ROLLER | Hips, Abs, Back | 6mins
* 6mins of mixed movement using the foam roller * Focus will be on opening the hips, stretching the legs, working the core and finding articulation through the spine
