Watch Our 4th Video Clip From Lift, Move & Restore - Functional Core Fusion

Name: Watch Our 4th Video Clip From Lift, Move & Restore - Functional Core Fusion
Uploaded: 2025-04-09T11:16:34.000Z
Duration: 146 s
Channel: Cathe Friedrich
Description: Feb 23, 2025 - About My New Workout Series I'm so excited to share some news with you about my latest fitness project: Lift, Move, & Restore - Functional Training for the Actively Aging Lifestyle. Over the past decade, I've heard from some of my long-time fitness followers stating that they no longer wish to push quite so hard...

Watch Our 4th Video Clip From Lift, Move & Restore - Functional Core Fusion Cathe's Functional Core Fusion Workout: In this active core workout, we’ll train the entire core from front to back to improve overall core strength and flexibility. We’ll use a stability ball to assist in adding length, strength, and balance challenges throughout the routine. #LiftMoveRestore #ActiveAgingWorkout #AbWorkout #CoreWorkout

Cathe Friedrich

Watch Our 4th Video Clip From Lift, Move & Restore - Functional Core Fusion

9 Comments