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Explorez Pois 200, Pois By et plus encore !

à partir de aime-mange.com

Houmous de petits-pois (vegan - sans gluten)

Houmous de petits-pois - by Aime & Mange

Voici une alternative sympa du riz frit thaï - sans riz Ingrédients: 1 brocoli 2 carottes 80 g de maïs 2 gousses d’ail 1 cuillère à soupe de gingembre frais 2 oignons verts 200 grs de champignons de paris 1 petit oignon 80 g de de petits pois surgelés

A healthy vegetarian version of PF Chang's Lettuce Wraps Less than 200 calories for a HUGE serving! A copycat recipe that you can make in just 20 minutes and it tastes a million times better too! {vegan gluten free dairy free}

à partir de Kraft Canada

Fisherman's Chowder

Fisherman's Chowder: I used 200 g each tilapia and mock crab in place of the cod and brown instant rice for potatoes, also added peas and black pepper near the end.

recette de Sauté de crevettes sur le gril

à partir de Lavender and Lovage

Minted Pea and Vegetable Frittata

A Spring Fling Recipe for the 5:2 Diet! Low-Calorie Minted Pea & Vegetable Frittata - 200 calories

à partir de sheerluxe.com

Asparagus & Pea Risotto

Prep time: 10 minutes | Cooking time: 50 minutesServes 4Creamy and delicious, the vegetables in this risotto stop the dish from being too heavy. The use of brown rice and the relatively small amount of butter/cheese keep it on the healthier side, too. INGREDIENTS:250g of brown risotto rice, soaked overnight

Tomato and Basil Risotto - an early summer risotto recipe, which makes full use of the sweetness of both basil and tomato to full effect.