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Hearty Fruit and Oat Smoothie

hearty fruit and oat 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup old-fashioned oats 1 cup low-fat vanilla yogurt 1 teaspoon maple syrup

à partir de POPSUGAR Fitness


Flat-Belly Meal Plan | POPSUGAR Fitness

à partir de Try Anything Once

Blueberry Almond Smoothie

Blueberry Almond Smoothie | www.tryanythingon... | Blueberries are one of my favorites. Yeah, they're good for me but they bring back fun childhood memories. That's why I love them. :-) | #blueberry #almond #smoothie #greekyogurt

à partir de BuzzFeed

21 Insanely Colorful Meals That Are Healthy AF

Roasted Butternut Squash, Kale, and Cranberry Couscous

2 handfuls of spinach, 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of water.

White Chocolate Cappuccino with Marshmallow

à partir de The Green Forks

Green Smoothie

Pinner said: "I drink this every morning- it has helped me lose all my post-pregnancy baby weight! Now I weigh less than when I got pregnant!"

à partir de Christelle is Flabbergasting

Boisson rafraîchissante anti-canicule

Infuse water with herbs and low sugar fruits for refreshing drinks. This basil, lemon, lime, cucumber, grape water is delicious! It gets better the longer it sits too :)