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Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do …

6 week crossfit-inspired at home plan. Equipment: hand weights and a jump rope. This is perfect for me!

à partir de yoga time

Top 10 YouTube Yoga Videos for Beginners

With the world becoming more and more digital, the number of activities performed online is actively growing. From grocery shopping to learning a new language, to cooking an exotic meal from scratch. Everything is possible at the reach of a click.

à partir de Vogue

Les sacs des défilés printemps-été 2016 à Paris

Les pochettes velours et or du défilé Dries Van Noten printemps-été 2016

à partir de STYLECRAZE

6 Great Stretches For Tight Hip Flexors

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.