"If you eat a balanced diet, you don’t have to have days where you feel like you have to “cheat” on this or that diet." -- @Nekenya Moore

"If you eat a balanced diet, you don’t have to have days where you feel like you have to “cheat” on this or that diet." -- @Nekenya Moore

Eat these foods to feel better

Eat a Healthy Diet to Feel Better

Eat these foods to feel better

Marathon Nutrition tips: what to eat before, during, and after your race  #nutrition #marathon

Marathon Nutrition Tips: What to Eat Before, During and After Your Race

Marathon Nutrition tips: what to eat before, during, and after your race #nutrition #marathon

this KILLS your legs and you feel it the next day, but feels AWESOME

this KILLS your legs and you feel it the next day, but feels AWESOME

eating before and after a workout

eating before and after a workout

The Hunger Paradox: how to strike the perfect balance between diet and exercise

The Hunger Paradox: Calories Burned vs. Calories In

The Hunger Paradox: how to strike the perfect balance between diet and exercise

What NOT to eat and drink with atrial fibrillation.

8 Smart Food Swaps for a Healthy Heart

What NOT to eat and drink with atrial fibrillation.

Experiencing both sides of this...I have to say that this is absolutely true. You will never look as good or feel as good about what you've done for yourself, as you will when you strive for a healthy strong body over an emaciated one.

Experiencing both sides of this...I have to say that this is absolutely true. You will never look as good or feel as good about what you've done for yourself, as you will when you strive for a healthy strong body over an emaciated one.

How to maintain your #weightloss for life!

Gratitude, Goals and Balance: How to Maintain Your Weight Loss for Life

How to maintain your #weightloss for life!

Pinterest
Rechercher