Marathon Nutrition Tips: What to Eat Before, During and After Your Race
Marathon Nutrition tips: what to eat before, during, and after your race #nutrition #marathon
this KILLS your legs and you feel it the next day, but feels AWESOME
eating before and after a workout
The Hunger Paradox: Calories Burned vs. Calories In
The Hunger Paradox: how to strike the perfect balance between diet and exercise
8 Smart Food Swaps for a Healthy Heart
What NOT to eat and drink with atrial fibrillation.
Experiencing both sides of this...I have to say that this is absolutely true. You will never look as good or feel as good about what you've done for yourself, as you will when you strive for a healthy strong body over an emaciated one.
Gratitude, Goals and Balance: How to Maintain Your Weight Loss for Life