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Dr Oz: How Much Fiber Do I Need? Best Ways to Boost Fiber in Your Diet

Dr Oz explained why it is so important to get a regular amount of dietary Fiber in your meals each day, and he shared some of the great food sources. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-how-much-fiber-do-i-need-best-ways-to-boost-fiber-in-your-diet/

Dr Oz: 3-Day Souping Detox + Breakfast Berry Soup & Vegetable Base

Dr Oz shared the details of his 3-day souping detox and how you can use the plan to get healthy, and even lose weight. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-3-day-souping-detox-breakfast-berry-soup-vegetable-base/

Maple Molasses Glazed Pecans

Who needs rotisserie chicken? These chicken breats are so easy to make and are fabulous on their own but also are great to have stashed away for salads, soups, sandwiches and all sorts of other things. Roasted Chicken Breasts w/ Lemon, Garlic & Rosemary

Dr Oz: Health Issues From Lack Of Fiber + Eat Beans & Whole Grains

Dr. Oz explained why it’s important to get enough fiber and then shared great sources of fiber you can incorporate into your diet. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-health-issues-lack-fiber-eat-beans-whole-grains/

21 Little Lifestyle Changes That Will Help You Get Healthier

If you have a hard time sticking to any diet, go with just one simple rule: NO MORE PROCESSED FOODS. I 21 Little Lifestyle Changes That Will Help You Get Healthier

Sweet Living Issue 11

#ClippedOnIssuu da Sweet Living Issue 11

QUICK FIX HEALTHY BREAKFASTS UNDER 300 CALORIES: That Keep You Feeling Energized and Help You Lose Weight

Dr Oz: Benefits Of Cranberries + Different Ways To Enjoy Them

Dr. Oz explained why you should incorporate cranberries into your diet and then shared various ways you can do so. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-benefits-cranberries-different-ways-enjoy/

Ice cubes filled with fruit. by Mosuno

Miracle Cinnamon & Honey Drink That Melts Pounds

Cinnamon & Honey Drink That Melts Pounds 1/2 tablespoon cinnamon spoonful of honey fresh lemon juice (use 1 lemon) 300 ml/ 10 oz water