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motivation!

The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down.

5 Ways to Boost Your Metabolism

Workout Wednesday: At Home Crossfit Workout

At-home arm workouts — for every level — that you can do in 180 seconds.

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Motivation

With finals and everything this week I had to skip my runs, and I feel AWFUL. Can't wait to get back to it!

Ab Exercises

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