Can't Sleep? Lullabies Soothing music before bedtime can really do the trick. A 2005 study found that older people who listened to 45 minutes of soft tunes before hitting the hay reported a 35 percent improvement in their sleep problems.
A new review of studies, published in the journal Alcoholism: Clinical & Experimental Research, shows that alcohol changes the normal rhythms of sleep by increasing the amount of time people spend in "deep sleep," but also decreasing the amount of time people spend in REM sleep by disrupting sleep during this stage, which is necessary for memory, concentration and motor skills.
Science Confirms: Turmeric More Powerful and Effective Than 14 Drugs
Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies. In fact, our five-year long research project on this sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects