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Explorez Tard Dans La Nuit, Jimmy Fallon et plus encore !

Late Night with Jimmy Fallon Preview 10 23 13 -

Can't Sleep? Lullabies Soothing music before bedtime can really do the trick. A 2005 study found that older people who listened to 45 minutes of soft tunes before hitting the hay reported a 35 percent improvement in their sleep problems.

à partir de The Huffington Post

How Alcohol Messes With Your Sleep

A new review of studies, published in the journal Alcoholism: Clinical & Experimental Research, shows that alcohol changes the normal rhythms of sleep by increasing the amount of time people spend in "deep sleep," but also decreasing the amount of time people spend in REM sleep by disrupting sleep during this stage, which is necessary for memory, concentration and motor skills.

à partir de eatLocalGrown

Science Confirms: Turmeric More Powerful and Effective Than 14 Drugs

Turmeric is one the most thoroughly researched plants in existence today.  Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies.  In fact, our five-year long research project on this sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects

à partir de The Huffington Post

Your Guide To The Best (And Worst) Sleep Positions

2 - Huffington Post

Perfect bedtime routine

Perfect bedtime routine

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12 Foods To Help You Sleep Better And Feel Less Exhausted When That Alarm Clock Goes Off

foods to help you fall asleep

How Your Feet Can Help You Sleep - Tricks to Fall Asleep

Having trouble falling asleep or staying asleep? Try these tips to get the best beauty rest! #Sleep #Health