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I love Pilates Reformer! It is a great exercise.

I love Pilates Reformer! It is a great exercise.

I'm just learning this. I can do it but not effortlessly. I still look like a Luddite doing it!

I'm just learning this. I can do it but not effortlessly. I still look like a Luddite doing it!

Pilates Reformer:  Russian Splits

Pilates Reformer: Russian Splits

Reformer - Single leg work with core stabilization                              …

Reformer - Single leg work with core stabilization …

Use machines to focus energy on exercising one muscle group at a  time with pilates reformer #pilates #pilatesreformer

Use machines to focus energy on exercising one muscle group at a time with pilates reformer #pilates #pilatesreformer

Playing with some skater #lunges on the outside of the reformer.  This is still a balance exercise, but variations like this are often easier to give to the client who has fear of heights or who doesn't feel secure standing on the carriage. It is important to always have options to make clients feel comfortable so they can succeed. Keep the weight heavy enough for a challenge, but not so heavy your standing leg can't support you. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #fitness #fit #workout #motivation #gym…

Playing with some skater #lunges on the outside of the reformer. This is still a balance exercise, but variations like this are often easier to give to the client who has fear of heights or who doesn't feel secure standing on the carriage. It is important to always have options to make clients feel comfortable so they can succeed. Keep the weight heavy enough for a challenge, but not so heavy your standing leg can't support you. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #fitness #fit #workout #motivation #gym…

This guy has an amazing Pilates instructor blog!! I'm digging him!!

This guy has an amazing Pilates instructor blog!! I'm digging him!!

26 Healthy Yoga Postures... I shall try, but if you don't hear from me it means I'm in a knot in the floor & can't reach my phone!!! :-D

26 Healthy Yoga Postures... I shall try, but if you don't hear from me it means I'm in a knot in the floor & can't reach my phone!!! :-D

Back flexibility stretches

Back flexibility stretches

Personal Trainer David Maia: Pilates: corpo malhado sem a pressão da musculação

Personal Trainer David Maia: Pilates: corpo malhado sem a pressão da musculação

Abdominal Muscle Workout on the Reformer   Club Pilates - YouTube

Abdominal Muscle Workout on the Reformer Club Pilates - YouTube

Pilates Master Class - Pilates Abdos/Fessiers - YouTube

Pilates Master Class - Pilates Abdos/Fessiers - YouTube

Throwbackthursday! An early shot of our instructors doing the spinal extension variation of the Tree on the #Pilates Shortbox. Beautiful! https://www.facebook.com/ThePilatesFlow www.thepilatesflow.com.sg

Throwbackthursday! An early shot of our instructors doing the spinal extension variation of the Tree on the #Pilates Shortbox. Beautiful! https://www.facebook.com/ThePilatesFlow www.thepilatesflow.com.sg

Printemps 1

Printemps 1