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5 Easy Marinades for Tempeh (Meal Prep Friendly) - Okonomi Kitchen | Recipe | Tempeh marinade, Easy marinades, Meals
five jars filled with different types of food and the words 5 temph marinades stay
okonomikitchen.com

5 Delicious Tempeh Marinades (Vegan)

9 ratings
· Vegetarian, Gluten free
These 5 Easy Tempeh Marinade recipes will make you LOVE tempeh. Including: tandoori marinade, smoky maple marinade, satay marinade, korean BBQ marinade and a spiced yogurt marinade. Can also be used for tofu, seitan and more!
okonomikitchen
Lisa Kitahara | Okonomi Kitchen

Ingredients

Produce
• 1 tsp Coriander
• 10 Garlic clove
• 1/2 tsp Garlic powder
• 3 1/4 tbsp Ginger
• 1 Lemon
• 1 Scallion, chopped (10g)
Refrigerated
• 2 tbsp Non dairy milk
Canned Goods
• 3 tbsp Apple sauce
• 1/4 cup Coconut milk
• 2 tsp Red curry paste
Condiments
• 1 tsp Liquid smoke
• 2 1/2 tbsp Maple syrup
• 1 1/2 tbsp Soy sauce
• 1/4 cup Tamari
• 1/4 cup Tamari, low sodium
Baking & Spices
• 2 1/4 tsp Black pepper
• 3/8 tsp Cayenne
• 1/4 tsp Cinnamon
• 2 tsp Curry powder
• 1 1/2 tsp Garam masala
• 1/2 tsp Korean red pepper flakes
• 7 1/2 tsp Palm sugar
• 1/2 tbsp Paprika
• 1 1/2 tsp Paprika, smoked
• 1 tsp Paprika, sweet
• 2 tsp Salt
• 1/2 tbsp Sesame seeds
• 1/2 tsp Turmeric
Oils & Vinegars
• 1 tbsp Sesame oil
Nuts & Seeds
• 1 1/2 tsp Cumin
Dairy
• 1/2 cup Yogurt, non-dairy
• 1/2 cup Yogurt, non dairy

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