One year ago today! "21-15-9 Power Clean Pull UP" 4:48 (35#, Black band)
Good Vibes HERE (The Good Vibe)
Everything is going to be ok in the end. If it's not ok, it's not the end Good to remember.
1 Cookie= 50 Burpees ~ Holiday Eating « CrossFit Des Moines – Des Moines Gym | Des Moines Fitness - Forging Elite Fitness in Des Moines!
Notice Steady Gains in Your Crossfit.
NOTICE STEADY GAINS IN YOUR CROSSFIT. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur
Things Crossfit has taught me
Crossfit...Yes !! I was terrified !!!
Mythes et réalités sur la contraception
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water
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