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Having trouble dealing with the demands and duties of everyday life? Don’t blame external sources. Instead, learn how to expand your mind to end those overwhelming feelings.

Having trouble dealing with the demands and duties of everyday life? Don’t blame external sources. Instead, learn how to expand your mind to end those overwhelming feelings.

Oatmeal-Date Muffins. Perfect for a lazy morning when you've got time to reap all the benefits these muffins are sure to sow for your spirit.

Oatmeal-Date Muffins. Perfect for a lazy morning when you've got time to reap all the benefits these muffins are sure to sow for your spirit.

One way to counteract the hot summer days is to include more juicy, cooling foods in your diet, and limit heating foods. Learn which foods are cool in nature, which are hot, and find three easy, cooling summer recipes perfect for stand-alone dishes or together as a well-balanced meal.

One way to counteract the hot summer days is to include more juicy, cooling foods in your diet, and limit heating foods. Learn which foods are cool in nature, which are hot, and find three easy, cooling summer recipes perfect for stand-alone dishes or together as a well-balanced meal.

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