Mat Exercises: How to do the Jump Squat

Mat Exercises: How to do the Jump Squat

10 Butt-Tightening Exercises You Can Do At Your Table

10 Butt-Tightening Exercises You Can Do At Your Table

Stability Ball

Stability Ball

Adioooos les poignets d'amour

Adioooos les poignets d'amour

To warm up your hamstrings and glutes, try alternating straight leg high kicks for 60 seconds. #nike #ntc #training #drills

To warm up your hamstrings and glutes, try alternating straight leg high kicks for 60 seconds. #nike #ntc #training #drills

Get a tight booty with this squat sequence.

Get a tight booty with this squat sequence.

Nike Training Club. Best app for iPhone ever!     Lots of different workouts to use anytime I want, short videos to show me how it's done and the possibility to choose whicever kind of workout I wanna do: get lean, toned, strong or whatever. Been using it since last week and I love it! And it lets me use my own playlists from my library!

Nike Training Club. Best app for iPhone ever! Lots of different workouts to use anytime I want, short videos to show me how it's done and the possibility to choose whicever kind of workout I wanna do: get lean, toned, strong or whatever. Been using it since last week and I love it! And it lets me use my own playlists from my library!

Resistance Bands: A Full-Body Workout

Resistance Bands: A Full-Body Workout

sun salutation with love

sun salutation with love

Raise and firm your booty with the Quad Stretch

Raise and firm your booty with the Quad Stretch

Pinterest • Le catalogue d'idées
Rechercher