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à partir de BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free


à partir de Doctissimo

Un seul oubli de pilule peut rendre la contraception inefficace : réalité !

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

à partir de Shape Magazine

The Perfect Grocery List

The Ultimate Healthy Grocery List via Shape Magazine. Eating healthy through good choices and portion control, all on this handy info graphic! Tape it to the fridge!

Are you Hiiting Lisa's 30 Day Challenge? Head over to and join the team!

Love this. I can never think of healthy snack options when I'm making my shopping list!

30 Day Challenge for lower body and abs. Can't wait :)