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methodically

methodically

Muscle beach by Andre de Dienes #dental #poker Get your free trial here- click the picture.

Muscle beach by Andre de Dienes #dental #poker Get your free trial here- click the picture.

Unknown author, Jack de Fer, Folies-Bergère, Paris.

Unknown author, Jack de Fer, Folies-Bergère, Paris.

outdoor gym

outdoor gym

Makes you think.... Is it really worth it? Check out Dieting Digest

Makes you think.... Is it really worth it? Check out Dieting Digest

the language of advertising, fortune magazine, 1952

the language of advertising, fortune magazine, 1952

How to Foam-Roll like a pro! I love to foam roll... it is prettymuch my favorite post-workout ritual. Its like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!

How to Foam-Roll like a pro! I love to foam roll... it is prettymuch my favorite post-workout ritual. Its like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!

Abdos

Abdos

Différentes façons de faire des abdos.

Différentes façons de faire des abdos.

best foods for runners! PS - I am not a runner but hope to be!

best foods for runners! PS - I am not a runner but hope to be!

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