Seated Yoga Workout - great for a quick lunch time calming office work out. Plus good for the posture too.

Seated Yoga Workout - great for a quick lunch time calming office work out. Plus good for the posture too.

10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE

10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE

Yoga: les bienfaits de la salutation au soleil | divine.ca

Yoga: les bienfaits de la salutation au soleil | divine.ca

Pre-Workout Warm-Up

Pre-Workout Warm-Up

Back flexibility stretches i'm gonna use this to improve acro stuff

Back flexibility stretches i'm gonna use this to improve acro stuff

Go ahead and read this post, and enjoy the benefits of a life free from the pain of varicose veins.

7 Effective Asanas To Treat Varicose Veins

Go ahead and read this post, and enjoy the benefits of a life free from the pain of varicose veins.

Chris Turlington by Steven Klein. Vogue US, October 2005

Chris Turlington by Steven Klein. Vogue US, October 2005

No Excuses, Excersice At Work!

No Excuses, Excersice At Work!

Best workout ever!!!!!

Best workout ever!!!!!

#Repost @sixpackfemmes Sofa Abs #sixpackfemmes tag your brides to be &…

#Repost @sixpackfemmes Sofa Abs #sixpackfemmes tag your brides to be &…

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