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#boostodeon Adidas Originals

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Triathlon Training: How Much Should You Be Running?

#boostodeon"An athlete's biggest concern should always be to get to the start line of every race healthy and injury free. The majority of the injuries I see are caused by running, usually from inappropriate volume, intensity, poor mechanics, or excessive pounding from running on concrete or pavement." #bushnellpt #oremsportsmedicinecenter