Dee Dee Trotter

Dee Dee Trotter

DeeDee Trotter competes on her way to winning bronze in the Olympic women's 400m.

DeeDee Trotter competes on her way to winning bronze in the Olympic women's 400m.

Sanya Richards-Ross out of the University of Texas, Women's Track & Field Sprinter in the 2012 Olympic London

Sanya Richards-Ross out of the University of Texas, Women's Track & Field Sprinter in the 2012 Olympic London

Congratulations to the University of Delaware Blue Hens for winning the Colonial Athletic Association conference tournament for the first time in school history.

Congratulations to the University of Delaware Blue Hens for winning the Colonial Athletic Association conference tournament for the first time in school history.

DeeDee Trotter-3rd 400m USA.

DeeDee Trotter-3rd 400m USA.

Sprinting is a good workout for women because you can lose weight and stay healthy without having to find time in your busy schedule to hit the gym. Who has time for that between family, work and home obligations? Add strength training a couple of times a week to work your upper body. This will help you develop a proportionate look and a silhouette youll be proud to show off. Create a routine that fits with your schedule to ensure that youll stick with it.

Sprinting is a good workout for women because you can lose weight and stay healthy without having to find time in your busy schedule to hit the gym. Who has time for that between family, work and home obligations? Add strength training a couple of times a week to work your upper body. This will help you develop a proportionate look and a silhouette youll be proud to show off. Create a routine that fits with your schedule to ensure that youll stick with it.

Deedee Trotter - Olympic track and field.  2 medals at the London games - 1 gold, 1 bronze.

Deedee Trotter - Olympic track and field. 2 medals at the London games - 1 gold, 1 bronze.

DeeDee Trotter of the United States competes during the Women’s 4 x 400m Relay Round 1 heats on Day 14 of the London 2012 Olympic Games at Olympic Stadium on August 10, 2012 in London, England.

DeeDee Trotter of the United States competes during the Women’s 4 x 400m Relay Round 1 heats on Day 14 of the London 2012 Olympic Games at Olympic Stadium on August 10, 2012 in London, England.

Olympics 2012 in infographics: track & field

Olympics 2012 in infographics: track & field

Salto poutre

Salto poutre

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