Nike Training Club. Best app for iPhone ever! Lots of different workouts to use anytime I want, short videos to show me how it's done and the possibility to choose whicever kind of workout I wanna do: get lean, toned, strong or whatever. Been using it since last week and I love it! And it lets me use my own playlists from my library!
The Triceps Push
Do your arms wave when your hands do? Here are 5 Low Weight Exercises to Tone the Arms. *i put a 3lbs weight in each hand and could feel this workout targeting areas of my arm that machines at the gym never have.
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Exercises to target flabby arms
BEST exercises to get rid of the "flappy arm!" Tricep workout! Click the image to view the video that goes with the workout!