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How to Style Your Sneakers in Summer | StyleCaster

Whether you are heading out for a training run or to compete in a 5K or a marathon, what and when you last ate will have a dramatic impact on your performance, recovery, and overall health. Take some fluids and carbs before you lace up your sneakers—and for longer runs, consider eating something salty, and adding a bit of protein. Even if you run first thing in the morning, you will run better and recover faster if you fuel up before you go.

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