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Life Extension Two-Per-Day (60) tabletta - Vitaminok, étrend-kiegészítők - paleocentrum.hu

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D deficiency can lead to muscle pain, depression, digestive problems, psoriasis, & increase in cancer. Vit D isn't really a vitamin, it's a steroid hormone that u get from sun, supplements, or fatty fish (but u have to eat a ton to get required dose!) What to do: get a blood test! Spend time in sun (10-15 min each day,) I recommend taking high quality Vit D3 supplement daily! Eat foods like salmon, mackerel, sardines & egg yolks. Don't underestimate power of Vit D...it's critical!!! ☀️☀️☀️

Home benefits of Fish oil: Omega-3 can come from a variety of sources, but one…

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Vitamins and minerals are a great way to prevent aging and retain that youthful appearance and resilience we had in our younger days. As you get older, you tend to start requiring more nutrients in the form of vitamins and minerals to keep your skin soft, fight off colds and promote energy that we would consume far more quickly by relying only on the foods we eat. Milk and the sun... FULL ARTICLE…

A GYÜMÖLCSÖK KIRÁLYNŐJE: Nem csak finom, hanem egészséges is – az alma jótékony hatásai

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