Pinterest • Le catalogue d'idées

Explorez Forme, Cyphose Exerce et plus encore !

Upper Back Posture Exercises

A space where you can find your daily motivation

A space where you can find your daily motivation

The Stretch Project – 30 jours pour améliorer ma souplesse

5 Low-Impact Exercises For Senior Health

nice 5 Low-Impact Exercises For Senior Health

5 exercices puissants pour muscler vos fessiers, améliorer votre posture et brûler les graisses !

Découvrez les 5 exercices les plus efficaces pour muscler vos fessiers, et brûler la graisse de votre culotte de cheval !

Yoga Cards for Women

Practice yoga anywhere with Yoga Cards – a visual guide with essential poses, breathing exercises and meditation for beginners and intermediate students of all ages. Visit http://WLshop.co

Low Back Pain Could Be a Tight or Shortened Psoas. (pronounced: So-as). The Psoas is a hip flexor located deep in the abdomen attaching the femur to the pelvis and lumbar spine. The lumbosacral nerve plexus runs through it. Prolonged sitting and lack of exercise can shorten the Psoas. When we stand after sitting for a while, the shortened Psoas pulls the lumbar spine forward into increased lordosis (sway back). A stiff, achy or painful low back & sciatic pain is often a result.

Lecture d'un message - mail Orange

21 Little Lifestyle Changes That Will Help You Get Healthier

Stretch for 5–10 minutes before going to sleep. | 21 Little Lifestyle Changes That Will Help You Get Healthier

4 Great Exercises for Correcting Anterior Pelvic Tilt