Restore 12" Textured Foam Roller: Treat your muscles to a deep massage with the Textured Foam Roller. The compact size allows you to work smaller regions or isolate certain muscle groups like your legs, arms, shoulder and back. Ideal for releasing built-up tension and relieving stiffness: http://www.gaiam.com/textured-foam-roller/05-59257.html?utm_source=pinterest&utm_medium=socialmedia&utm_campaign=ptgaiamcom&extcmp=sm_pt_tc.
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water
If you are going to do it, make sure you do it right. Active lifestyles and workout routines leave the body starving for more protein. Protein powders help build muscle and keep the body from feeling that extreme soreness you get by not recovering properly. When it comes to choosing a protein powder either as a meal replacement or a recovery drink, it is important to choose the right one as it’s what is going to be fueling your body. Keep reading for more tips from eBay!