Meilleures Vidéos D'entraînement,Rapide Séance D'entraînement Ab,Entraînement Libre,Exercices Ab,Séances D'entraînement Ab,Ab Défi,La Préparation Des Repas,Repas,Motivation De Remise En Forme
Quick Ab Workout Do these awesome core exercises on the cable machine! Grab a rope and put the cable on a lower setting and face away from the machine. Do reverse crunches, leg raises and scissor kicks. It doesn't take much weight to really feel the burn and make sure you keep your back flat and core tight the whole time.
It absolutely kills your side butt. Try to keep your leg as straight as possible when doing it! Don't ever be afraid to try new things!! Use a weight that challenges you, I don't know your fitness level and I'm not there in person to advise on what weight to start with. You know your body and your limitations. Try to do 15 reps and really feel the burn around rep 9/10. I'll never get off to showing
Sunday Miniband Madness 1. 20 each side 2. 10 each side 3. 20 each side 4. 20 each side 3-5 rounds #alexiaclark #queenofworkouts #fitness #fitgirl #fit #gymworkout #fullbodyworkout #miniband #core #coreworkout #nike