3-5 sets. 1-2 minute stretch breaks in between. Challenge a friend to do it too!
free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare
Bikini Body Guide
Use as a warmup or for a mini workout! Remember: Just because you don't have time to work out a lot doesn't mean you shouldn't work out a little!
Turn that tummy into rock-hard abs with this workout! #core_exercises
Aperçu du fichier Kayla Itsines - Exercises and training plan.pdf
Fit Girls Guide | origami swans are cute
98 exercices pour vous muscler comme un Super Héros
Any type of crunches you want. Any number of reps at a time. (PS: Drag a friend into doing it with you!)