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3-5 sets. 1-2 minute stretch breaks in between. Challenge a friend to do it too!

3-5 sets. 1-2 minute stretch breaks in between. Challenge a friend to do it too!

free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

Bikini Body Guide

Bikini Body Guide

Use as a warmup or for a mini workout! Remember: Just because you don't have time to work out a lot doesn't mean you shouldn't work out a little!

Use as a warmup or for a mini workout! Remember: Just because you don't have time to work out a lot doesn't mean you shouldn't work out a little!

kayla-itsines-body-guide-bikini-5-program More

kayla-itsines-body-guide-bikini-5-program More

Turn that tummy into rock-hard abs with this workout! #core_exercises

Turn that tummy into rock-hard abs with this workout! #core_exercises

Aperçu du fichier Kayla Itsines - Exercises and training plan.pdf

Aperçu du fichier Kayla Itsines - Exercises and training plan.pdf

Fit Girls Guide | origami swans are cute

Fit Girls Guide | origami swans are cute

98 exercices pour vous muscler comme un Super Héros

98 exercices pour vous muscler comme un Super Héros

Any type of crunches you want. Any number of reps at a time. (PS: Drag a friend into doing it with you!)

Any type of crunches you want. Any number of reps at a time. (PS: Drag a friend into doing it with you!)

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