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If you’ve always wanted to try meditating but had no clue where to start, start here! #mommymeditation

à partir de Fit Bottomed Girls

8 Mindfulness Tips to Make You Instantly Feel More Zen

Be more mindful starting right now! | Fit Bottomed Girls

à partir de Bounceback Parenting

5 Everyday Ways to Be Kind to Yourself as a Parent

Kindness to the world starts with you

à partir de Meraki Lane

20-minute yoga workout for complete beginners

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start!

3 Ways Moms Can Start Fresh Everyday

Mom and baby yoga! What a great way for mamas to get their yoga in.

à partir de MomOf6

How to Create An Evening Routine for Mom

Here's how to create an evening routine for Mom, so that we can get our family ready for the next day- and start that day in a calm and happy manner, instead of a crazed and panicked one!

Start where you are Use what you have Do what you can