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Ways to Lower Blood Pressure  There are many options available to you when you have been diagnosed with high blood pressure. Many doctors prescribe a combination of medication and food/lifestyle adjustments so let's take a look at some of those lifestyle changes.  -A healthy diet more. One of the most important areas in your diet you should try to manage is sodium intake. The sodium necessary to regulate fluid balance muscle contraction and delivery of nerve impulses but too much sodium can…

Ways to Lower Blood Pressure There are many options available to you when you have been diagnosed with high blood pressure. Many doctors prescribe a combination of medication and food/lifestyle adjustments so let's take a look at some of those lifestyle changes. -A healthy diet more. One of the most important areas in your diet you should try to manage is sodium intake. The sodium necessary to regulate fluid balance muscle contraction and delivery of nerve impulses but too much sodium can…

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