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Bob Harper Shares His Top 3 Moves For Weight Loss

Bob Harper has been instrumental in transforming hundreds of overweight contestants into their slimmer selves on NBC's hit show The Biggest Loser. Bob showed us his essential moves for making weight loss a reality. From a lateral burpee to a squat

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

The Happy, Healthy Lifestyle

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

PARTIE 2/2 - Un programme complet qui travaille tout le corps. Installée devant votre télévision et armée d'un chronomètre, vous ne verrez pas passez le temps, promis !

Le défi après la perte de poids : le maintien.

Plan for perfection

This workout looks amazing AND not boring! I would do the first 2 exercises as a warmup, go for my run, then come back and do the whole thing.

Shaun T’s Miracle 15-Minute Workout. Je ne serai jamais plus la même !!!!

Blast Away Belly Fat With This 10-Minute Workout!

Blast Away Belly Fat With This 10-Minute Workout! - Get ready to torch some calories and tone your abs with this 10-minute workout from Jeanette Jenkins, president of The Hollywood Trainer. It's high-energy and fun! Mixing full-body exercises with ab-sculpting moves, Jeanette works your abs from every conceivable angle for a seriously toned midsection. Press play, and get ready to sweat.

Good Crossfit cardio workout to do at the track + lots of other crossfit wo's that can be done at home. CrossFit Mamas

Comment éliminer naturellement la flaccidité des bras ?

A partir d'un certain âge, surtout chez les femmes, la peau et la musculature des bras deviennent flasques.