Shoulder Opener at Wall | 8 Yoga Poses To Help Cervical Spine & Neck Issues. Place your forearms on the wall parallel to one another below shoulder height, keeping your elbows shoulder-distance apart. Take a few steps back from the wall and allow your head to relax down between your arms. Breathe here for five deep breaths.
Power Plate- Discover the Difference
Learn the benefits of Whole body vibration technology or oscillating vibration
Circulation and Lymphatic Detox Directions: Stand on the plate with your feet shoulder width apart keeping your back straight and knees slightly bent. Speed(Hz): Low Speed Benefits: This exercise works your quadriceps, buttocks and back. VibraWav Whole Body Vibration (WBV)