Cucumber juice is incredibly beneficial for skin and hair health thanks to its high content of silicon, sulfur, and vitamin C
Strawberries and Cream Oatmeal Smoothie
Strawberry Oatmeal Smoothie: 1 cup frozen strawberries ½ cup vanilla yogurt ¾ cup milk ½ cup uncooked oatmeal 1 tsp vanilla extract (optional)
Coconut Almond Smoothie
Certified strength and conditioning specialist Kusha Karvandi suggests adding some essential fats like coconut oil to your smoothies to “help complement the proteins for the muscle-building and fat burning biological processes in the body.” Drink up before a big workout! See our b...