When you’re interested in nutrition and giving your body the best nutrients available, you can have a lot of questions. We passed along our most frequently asked LunaRich questions to Dr. Carl Hastings and Dr. Alfredo Galvez and compiled their answers here.
Science & Health Today: Q&A with Dr. Alfredo Galvez
The immune system defends your body against bacteria, viruses and other harmful invaders. At full strength, it is an efficient protector against infection and illness. But like all aspects of your health, it takes healthy lifestyle choices to keep your immune system in top shape. Three vital areas in protecting and bolstering immunity are nutrition, exercise and stress reduction.
Redefining Sports Nutrition: Current research in sports nutrition is adding a new dimension to the conversation — inflammation.