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An Evening Yoga Routine for Beginners (VIDEO)

join Kristin McGee as she guides you through a peaceful, 13-minute evening yoga routine so you can end your day stress-free, calm, and happy. Watch it here!

10 Yoga Stretches for Your Daily Routine

Comment courir en toute zénitude

13 Yoga Asanas for Weight Loss

Yoga relieves stress, which lowers cortisol and leads to healthy weight loss! Lose weight naturally with these 13 yoga poses!

Chandra namaskar ~ Salutation à la lune (+vidéo dans l'article)

Bedtime Yoga: Stretch Your Way to Better Sleep

Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Yoga for a Flat Belly [VIDEO]

Get a flatter stomach with this yoga workout!

Half to Full Marathon, 20 Week Training Plan

10 Yoga Poses You Should Do Every Day

No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!