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30-Day Yoga Challenge for Beginners - if you're just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate 10-20 minute videos. All you have to do is do one video at home every day. I already feel healthier and better for it!

Read on to know more about the yoga poses, which will give you relief on those painful days

Read on to know more about the yoga poses, which will give you relief on those painful days

Try These 5 Yoga Poses To Burn Stubborn Belly Fat

Try These 5 Yoga Poses To Burn Stubborn Belly Fat

Different types of yoga and their benefits | Benefits of yoga

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

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