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8 Reasons Every Woman Should Be Lifting Weights

8 Reasons Every Woman Should Be Lifting Weights!

8 Reasons Every Woman Should Be Lifting Weights

Crossfit women

Crossfit women

Exercise gives you endorphins! (Click to get the workout tee!)

Exercise gives you endorphins! (Click to get the workout tee!)

Womens Motivational Fitness | Inspirational Fitness | Crazy Fitness |Gym Motivation | Cool Fitness Posters

Womens Motivational Fitness | Inspirational Fitness | Crazy Fitness |Gym Motivation | Cool Fitness Posters

Boxing workouts for women & Jackie Werner's ab workout

Boxing isn't just for the boys

Boxing workouts for women & Jackie Werner's ab workout

Back On Pointe

Back On Pointe

Back On Pointe

Back On Pointe

We don't usually bash on other fitness companies, but we're pretty annoyed with womens health mags putting out shoddy fitness information. A squat should always be at or below parallel. Don't follow those silly pictures of women barely bending their knees, it's a huge waste of time. Get low or get out.

Cody's Ultimate Guide to Squats

We don't usually bash on other fitness companies, but we're pretty annoyed with womens health mags putting out shoddy fitness information. A squat should always be at or below parallel. Don't follow those silly pictures of women barely bending their knees, it's a huge waste of time. Get low or get out.

Incline Biceps Curl - Fitness For Women by Flavia Del Monte

Incline Biceps Curl - Fitness For Women by Flavia Del Monte

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