Dr. Oz's solution to chronic pain. Foam Rolling. Great for pain relief, exercising and especially self-myofacial (self massage).

Dr. Oz's solution to chronic pain. Foam Rolling. Great for pain relief, exercising and especially self-myofacial (self massage).

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

9 Best Foam Roller Exercises for Muscle Aches

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

Yessir.

Yessir.

Try a little reflexology. | 21 Foot Care Tricks To Treat Your Tired And Sore Feet

21 Foot Care Tricks To Treat Your Tired And Sore Feet

Try a little reflexology. | 21 Foot Care Tricks To Treat Your Tired And Sore Feet

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

Green smoothie variations, thanks to http://www.tonyaogino.com/en/ and http://loraxcommunity.org

Green smoothie variations, thanks to http://www.tonyaogino.com/en/ and http://loraxcommunity.org

The Benefits of Squats - #6: Squats work the entire body.

The 15 Benefits of Squats

The Benefits of Squats - #6: Squats work the entire body.

THE HYPO THYROID DIET: Lose Weight and Beat Fatigue in 21 Days

THE HYPO THYROID DIET: Lose Weight and Beat Fatigue in 21 Days

9 Crossfit workouts for beginners! Try out these 9 moves to see why this workout trend is so popular among Crossfit enthusiasts. Because CrossFit moves can be modified to fit nearly any fitness level, it’s said to be appropriate for just about everyone.

9 Beginner CrossFit Workouts

9 Crossfit workouts for beginners! Try out these 9 moves to see why this workout trend is so popular among Crossfit enthusiasts. Because CrossFit moves can be modified to fit nearly any fitness level, it’s said to be appropriate for just about everyone.

Cupping therapy map of where to cup

Cupping therapy map of where to cup

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