Dr. Oz's solution to chronic pain. Foam Rolling. Great for pain relief, exercising and especially self-myofacial (self massage).
9 Best Foam Roller Exercises for Muscle Aches
9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.
21 Foot Care Tricks To Treat Your Tired And Sore Feet
Try a little reflexology. | 21 Foot Care Tricks To Treat Your Tired And Sore Feet
15 Trainers' Favorite TRX Exercises
#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
Green smoothie variations, thanks to http://www.tonyaogino.com/en/ and http://loraxcommunity.org
The 15 Benefits of Squats
The Benefits of Squats - #6: Squats work the entire body.
THE HYPO THYROID DIET: Lose Weight and Beat Fatigue in 21 Days
9 Beginner CrossFit Workouts
9 Crossfit workouts for beginners! Try out these 9 moves to see why this workout trend is so popular among Crossfit enthusiasts. Because CrossFit moves can be modified to fit nearly any fitness level, it’s said to be appropriate for just about everyone.