Pinterest • Le catalogue d'idées

this website has so many good fitness tips and workouts

Fit 2 Sweat Workout and NPC Bikini Contest Results Update. Full body home workout to get your body in shape, fit and ready for summer! Plus over 300 other free workouts you can do at home!

Excited To Compete Bikini, Follow her journey to her first NPC Bikini Competition June 7th!

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Port Orange, FL

No slacking when it comes to eating on the go. Prepare your delicious healthy meals for the week and freeze them until the nbight before. Thaw them out in the frig the night before you are ready to take them with you. Easy MealPrep for the week that can be done in about 2 hours. BAM! No excuses people.

Not sure where this came from, but this WOD looks like a doozy!

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Legendary Legs: The Science Of Leg Training

Nice body.

Tighten your tummy with these tasty, healthy foods.

Tighten your tummy with these tasty, healthy foods.