Jumping rope is one of my favorite exercises. I usually do it to a song and by the beat...but this should change it up!
The Ultimate, 20-Minute HIIT Jump Rope Workout
Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat #fitness #HIIT
10 minutes de corde à sauter
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The Best Jump Rope Workout Ever
This week, we’re going old school. As in, we’re bringing back some schoolyard double-dutch skills (or you know, just basic skipping) for a pretty damn intense cardio routine. But we promise it’s fun! And if you think about it’s comparatively easy, on a technical front, because you’ve been doing it since primary school. So friends, […]
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30 day challenge Full body: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout