Jumping rope is one of my favorite exercises. I usually do it to a song and by the beat...but this should change it up!

Jumping rope is one of my favorite exercises. I usually do it to a song and by the beat...but this should change it up!

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat #fitness #HIIT

The Ultimate, 20-Minute HIIT Jump Rope Workout

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat #fitness #HIIT

10 minutes de corde à sauter

10 minutes de corde à sauter

Try a little reflexology.  The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

21 Foot Care Tricks To Treat Your Tired And Sore Feet

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

Find a local school with a  track to do this mega calorie-burning cardio workout!

How To Use A Track For A Workout - Get Healthy U

Find a local school with a track to do this mega calorie-burning cardio workout!

BBG 2.0 1000 Rep Challenge

BBG 2.0 1000 Rep Challenge

This week, we’re going old school. As in, we’re bringing back some schoolyard double-dutch skills (or you know, just basic skipping) for a pretty damn intense cardio routine. But we promise it’s fun! And if you think about it’s comparatively easy, on a technical front, because you’ve been doing it since primary school. So friends, […]

The Best Jump Rope Workout Ever

This week, we’re going old school. As in, we’re bringing back some schoolyard double-dutch skills (or you know, just basic skipping) for a pretty damn intense cardio routine. But we promise it’s fun! And if you think about it’s comparatively easy, on a technical front, because you’ve been doing it since primary school. So friends, […]

Les exercices de musculation des Anges Daniela Braga, Luma Grothe et Thayná Santos

Comment s’entrainent les tops pour le défilé Victoria’s Secret 2016 ?

Les exercices de musculation des Anges Daniela Braga, Luma Grothe et Thayná Santos

30 day challenge Full body: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

30 day challenge Full body: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Walking Challenge

Walking Challenge

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